Designing Device-Free Zones at Home

Device-free zones protect rest and relationships by creating screen-free contexts. Boundary SettingClear zones reduce negotiation fatigue. Replacement ActivitiesBooks and conversation…

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Building Consistent Hydration Habits

Hydration influences circulation, cognition, and thermoregulation. Mild dehydration erodes focus and perceived energy long before thirst becomes obvious. Consistency matters…

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